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7-Day Journaling Challenge
Day 1: Become Aware and Mindful
Welcome
Awareness
Steps to take
Keep practicing
Day 1 Challenge
Day 2: Connect to Values, Emotions, and Goals
Connect with Values and Goals
Connect with Emotions
Steps to Take
Keep Practicing
Day 2 Challenge
Day 3: Increase Insight and Understanding
Insight
Understanding
Steps to Take
Keep Practicing
Day 3 Challenge
Day 4: Improve Mental Clarity and Focus
Mental Clarity
Focus
5 Whys
Journaling Tips
Keep Practicing
Day 4 Challenge
Day 5: Improve Problem-Solving Abilities
Solving Problems
Taking Action
Identifying the Problem
Envisioning the Future
Listing Assets
Eliminating Bad Habits
Past Successes
Reframing
Keep Practicing
Day 5 Challenge
Day 6: Track Your Development
Keeping Track
Look How Far You've Come
Mindfulness Progress
Progress, Progress, Progress
Three Ways to Keep Track
A Few More Tips
Keep Practicing
Day 6 Challenge
Day 7: Decrease Stress and Anxiety
Less stress
Easing Anxiety
How Journaling Helps Stress
Intentional Journaling
Make it a Habit
What Comes Next?
Less stress
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