Helping Parents Engage Mindfully with Struggling Teens through Journaling
You're giving your all to help your struggling teen navigate these challenging years, and you are exhausted, anxious, and overwhelmed. You have no idea what the coming months and years will bring, but you know you need support!
Let's turn it all around and give you the successful, thriving relationships you've worked for.
START WITH THIS FREE JOURNALING CHALLENGE!
Hi! I'm Kathryn!
Mindset Mentor and Parenting Coach
I help you use journaling, engaging communication methods, and killer mindset techniques to build relationships that bring you joy! Tuning into your own heart is the first step in preparing you to share more fully with your family, especially your struggling teen.
My 27 years of parenting experience (several of which have been spent parenting a struggling teen), combined with a background in psychology and relationships, inspired me to create a course and membership site for YOU to find support in your own journey. It's not easy learning about a million parenting techniques while trying to juggle work and family AND maintain your sanity. The good news is that I am here to help.
Little Known Benefits of Journaling
Similar benefits as meditation
Enhances creative expression
Helps us to understand our feelings
Boosts your memory
Reduces symptoms of depression
Communicating with teenagers can be a challenge. The first step is being in tune with your own heart and being in a place of awareness and calm. Join me for a 7-Day Journaling Challenge to get tips to help you reach that place.
Frequently Asked Questions
Are you ready to see how journaling can help you in your parenting journey? Join the challenge today and receive a free Parenting Purpose phone call.